Get Rich Quick? Take A Hike! Ask me How?

 

Those magic words: Get Rich Quick! We've all seen them. We've all fallen for them . . . especially if we're interested in building an online home-based business.

So, you're serious about setting yourself up in an internet home-based business? Good choice!

Why? Because the opportunities for earning extra income using your computer are exciting. There are more of them available right now than ever before in the history of the internet. And while the promise of "get rich quick" is alluring, it's definitely not the way to go.

By that I mean if you think that, with a few strokes on your computer, you're going to be rolling in cash . . . well, you're better off not even getting started. Because you'll be terribly disappointed. Now, I'm not saying you can't make good money with a home-based internet business. But a get rich quick program is just not in the cards, no matter how tantalizing.

There are several important reasons for this.

1. A business . . . any business . . . requires a commitment of time, energy and dollars. If you're not ready for that, then save yourself a lot of heartache.

2. Finding or creating a product or service that you're passionate about will give you the motivation to stay the course, even when you're frustrated.

3. The bulk of your time and dollars will be spent marketing and selling your product or service. Now, I know a lot of folks cringe at the idea of having to sell something. Fortunately there are some excellent turnkey business programs that virtually automate that process. But it's still up to you to stay on top of it and make it grow.

4. The rewards are in the numbers. With an online business you have to work at generating important numbers. Like the number of visitors to your site. If no one is looking at your product or service you can't generate sales. And you won't make any money.

5. Quality customer service is usually not part of a get rich quick scheme. But, in any business the customer is king. Developing a happy and loyal customer base doesn't happen quick. But without it you're dead in the water.

So, when you're considering the exciting world of home-based internet businesses you want to venture into it with your eyes open. Having said that, you should know that there are some marvelous opportunities out there.

I particularly recommend e-businesses because they are inexpensive to set up and the good ones are largely automated so you don't have to be a technical genius to get up and running. Here's where the "quick" of get rich quick can work in your favor.

But you also have to be on your guard against scams. If an e-business proposal sounds too good to be true, it probably is! If you tell the get rich quick schemes to take a hike . . . if you do your homework and proceed with intelligence, you can reasonably expect to fatten your bank account with extra cash.

Learning Proper Pilates Breathing

Correct breathing is absolutely vital when it comes to making sure that you are getting a good flow of oxygen into your lungs. Life-giving oxygen is capable of cleansing the bloodstream while energizing your entire body. As babies we are capable of breathing naturally and correctly, as we age throughout our lives we end up developing poor breathing habits or incorrect breathing habits that take this natural breathing away from us. The correct technique can luckily be learned and mastered as we get older as long as we are willing to exhibit a little patience.

There are numerous benefits associated with correct breathing. The breath is what we life on, it is the very stuff of our lives, and there are many different benefits that can be gained by learning how to properly breathe. Some of these benefits are:

1. Breathing properly can cleanse our bloodstream,

2. Breathing properly can allow our energy levels to increase naturally,

3. Breathing properly can carry valuable vitamins and nutrients to all of the vital tissues in our bodies,

4. Breathing properly can energize our organs as well as our muscles and other vital tissues in the body,

5. Breathing properly can help us to exercise in a more efficient way, which benefits our entire body and overall health,

6. Breathing properly can help aid in the smooth movements of our bodies,

7. Breathing properly can help us to think more clearly and remember things more clearly,

8. Breathing properly can enhance our muscle control.

Rhythmic Breathing

When you inhale, you are bringing oxygen into your lungs. The act of breathing is also responsible for circulating blood all around the body. When you exhale, then, you expel out stale air as well as carbon dioxide and other gases. If you hold your breath while you are exerting physical effort in any way, then the carbon dioxide remains in your lungs and it accumulates in the body in such a way that it allows the muscles and other vital tissues in the body to become weakened. Holding the breath is also capable of negatively increasing the blood pressure, which can make you feel tense and also can waste your energy in bad ways. For this reason, it is vitally important that your breathing be rhythmic and continuous, especially during exercise.

Shallow Breathing

Many people are not breathing deeply enough, but rather are only breathing into their upper chest and they are not getting enough oxygen into the depths of their lungs. It is vitally important that you learn how to breathe deeply in order for you to fill your lungs, ensuring that your body is getting enough oxygen that your body can be energized and purified properly. Pilates and other exercises like yoga can help us with this, by teaching us how to breathe more deeply and more fully with every breath.